Meditation A Healthy Choice for Diabetics

The global prevalence of diabetes among adults has risen rapidly. According to the World Health Organization, an estimated 422 million adults were living with diabetes in 2014, compared to 108 million in 1980. Type 2 diabetes, which makes up 90 percent of diabetes cases, is a condition that is the product of the unhealthy tendencies

Clogged pores and acne skin draining self esteem.

You want to look pretty like the model on magazine (Ahmm…Photoshop does wonders!) Thinking the acne/pimples on the skin making it impossible to achieve baby flawless skin. Make up won’t help much besides a cakey and bumpy face. How??? Take care your body from INSIDE OUT. With proper care, it’s achievable and possible to have

Where To Eat The Best Healthy Salad in Singapore!

Salad is super food of paradise for everyone. It heals your body, mind, soul and is the type of foods that will help you to live healthily. Never failed to heal me… Personally I believe in healthy eating! A bowl of colourful healthy salad keeps the doctor away.That’s right, if you incorporate a colourful fruits

Sociallyfitness, My Lifestyle Blog!

Welcome to “SociallyFitness” blog. It’s a lifestyle blog that cultivates healthy living, eating, fitness, beauty, travel and family. Here, I will share everything, the good+bad experiences with health, beauty, fitness, travel products/services and etc